Paul Ghering 50:21 row
12,304m
Meters
50:21.8
Time
2:02.7
Pace
793
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
May 31, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.8 | 12,304m | 2:02.7 | 189 | 950 | 23 | 143 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 131 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 136 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 146 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 147 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 152 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 150 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 149 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 153 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 156 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 157 |
| 50:21.8 | 66m | 2:45.1 | 78 | 567 | 18 | 96 |