Paul Ghering 50:21 row
12,308m
Meters
50:21.5
Time
2:02.7
Pace
792
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
June 01, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.5 | 12,308m | 2:02.7 | 189 | 951 | 24 | 145 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 132 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 137 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 140 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 142 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 141 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 145 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 150 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 151 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 152 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 153 |
| 50:21.5 | 81m | 2:12.7 | 150 | 815 | 20 | 155 |