Paul Ghering 50:00 row
12,009m
Meters
50:00.7
Time
2:04.9
Pace
761
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
June 03, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 12,009m | 2:04.9 | 179 | 917 | 23 | 138 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 128 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 134 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 137 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 138 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 139 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 139 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 129 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 141 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 142 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 50:00.7 | 2m | 2:55.0 | 65 | 524 | 146 |