Paul Ghering 49:59 row
12,209m
Meters
49:59.5
Time
2:02.8
Pace
786
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
June 04, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 12,209m | 2:02.8 | 189 | 949 | 24 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 133 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 139 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 142 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 140 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 142 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 146 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 144 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 154 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 152 |
| 49:59.5 | 1,222m | 2:02.5 | 190 | 954 | 24 | 152 |