Paul Ghering 40:43 row
10,078m
Meters
40:43.7
Time
2:01.2
Pace
657
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
June 05, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 10,078m | 2:01.2 | 196 | 975 | 24 | 144 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 134 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 138 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 143 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 144 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 146 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 146 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 148 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 154 |
| 40:43.7 | 177m | 2:03.4 | 186 | 940 | 23 | 151 |