Paul Ghering 1:02:07 row
15,103m
Meters
1:02:07.6
Time
2:03.4
Pace
967
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
June 08, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.6 | 15,103m | 2:03.4 | 186 | 940 | 24 | 152 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 152 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 156 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 150 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 152 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 155 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 154 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 151 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 157 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 147 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 151 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 155 |
| 1:02:07.6 | 479m | 2:13.1 | 148 | 809 | 23 | 157 |