Paul Ghering 11:19 row
2,706m
Meters
11:19.6
Time
2:05.5
Pace
171
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
June 09, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,706m | 2:05.5 | 177 | 908 | 23 | 142 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 137 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 148 |
| 11:19.6 | 293m | 2:15.8 | 140 | 780 | 22 | 141 |