Paul Ghering 20:50 row
5,015m
Meters
20:50.4
Time
2:04.6
Pace
318
Calories
148
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 24 |
Drag Factor | 181 |
June 09, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:50.4 | 5,015m | 2:04.6 | 181 | 921 | 24 | 148 |
5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 146 |
10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 147 |
15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 149 |
20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 153 |
20:50.4 | 188m | 2:14.0 | 145 | 800 | 21 | 148 |