Paul Ghering 20:50 row
5,015
Meters
20:50.4
Time
2:04.6
Pace
318
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
June 09, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,015 | 2:04.6 | 181 | 921 | 318 | 24 | 148 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 146 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 | 149 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 153 |
| 20:50.4 | 188 | 2:14.0 | 145 | 800 | 11 | 21 | 148 |