Paul Ghering 1:10:01 row
17,014m
Meters
1:10:01.1
Time
2:03.4
Pace
1088
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
June 11, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.1 | 17,014m | 2:03.4 | 186 | 940 | 24 | 142 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 134 |
| 20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 24 | 139 |
| 30:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 142 |
| 40:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 148 |
| 50:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 141 |
| 1:00:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 146 |
| 1:10:01.1 | 2,431m | 2:03.6 | 185 | 937 | 24 | 150 |