Paul Ghering 47:59 row
12,043m
Meters
47:59.4
Time
1:59.5
Pace
799
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 182 |
June 12, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 12,043m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 131 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 137 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 142 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 155 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 160 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 161 |
| 47:59.4 | 768m | 1:56.7 | 220 | 1056 | 26 | 164 |