Paul Ghering 50:22 row
12,110m
Meters
50:22.0
Time
2:04.7
Pace
769
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
June 14, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.0 | 12,110m | 2:04.7 | 180 | 920 | 23 | 140 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 133 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 137 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 141 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 140 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 141 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 147 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 146 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 140 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 147 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 146 |
| 50:22.0 | 62m | 2:57.4 | 63 | 515 | 19 | 132 |