Paul Ghering 1:02:21 row
15,110m
Meters
1:02:21.0
Time
2:03.7
Pace
965
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 177 |
June 18, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.0 | 15,110m | 2:03.7 | 184 | 934 | 23 | 145 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 135 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 142 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 136 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 147 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 145 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 146 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 150 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 151 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 151 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 150 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 151 |
| 1:02:21.0 | 541m | 2:10.3 | 158 | 844 | 23 | 151 |