Paul Ghering 45:59 row
11,012
Meters
45:59.3
Time
2:05.2
Pace
693
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
June 19, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 11,012 | 2:05.2 | 178 | 912 | 23 | 134 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 123 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 128 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 134 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 134 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 141 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 143 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 146 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 151 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 145 |
| 45:59.3 | 238 | 2:04.5 | 181 | 922 | 22 | 102 |