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Paul Ghering 45:59 row

11,012m

Meters

45:59.3

Time

2:05.2

Pace

693

Calories

134

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate23
Drag Factor206

June 19, 2021 08:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.3 11,012m 2:05.2 178 912 23 134
5:00.0 1,114m 2:14.6 143 793 22 123
10:00.0 1,197m 2:05.3 178 912 24 128
15:00.0 1,201m 2:04.8 180 918 23 134
20:00.0 1,204m 2:04.5 181 922 24 134
25:00.0 1,204m 2:04.5 181 922 24 141
30:00.0 1,212m 2:03.7 185 935 23 143
35:00.0 1,218m 2:03.1 187 944 23 146
40:00.0 1,227m 2:02.2 192 959 24 151
45:00.0 1,197m 2:05.3 178 912 24 145
45:59.3 238m 2:04.5 181 922 22 102