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Paul Ghering 45:59 row

11,012

Meters

45:59.3

Time

2:05.2

Pace

693

Calories

134

Heart Rate

Average Watts178
Calories Per Hour904
Stroke Rate23
Drag Factor206

June 19, 2021 08:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.3 11,012 2:05.2 178 904 693 23 134
5:00.0 1,114 2:14.6 143 792 66 22 123
10:00.0 1,197 2:05.3 178 900 75 24 128
15:00.0 1,201 2:04.8 180 912 76 23 134
20:00.0 1,204 2:04.5 181 912 76 24 134
25:00.0 1,204 2:04.5 181 912 76 24 141
30:00.0 1,212 2:03.7 185 924 77 23 143
35:00.0 1,218 2:03.1 187 936 78 23 146
40:00.0 1,227 2:02.2 192 948 79 24 151
45:00.0 1,197 2:05.3 178 900 75 24 145
45:59.3 238 2:04.5 181 910 15 22 102