Paul Ghering 33:57 row
8,109m
Meters
33:57.4
Time
2:05.6
Pace
512
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
June 21, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.4 | 8,109m | 2:05.6 | 177 | 907 | 23 | 139 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 138 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 140 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 145 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 131 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 147 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 152 |
| 33:57.4 | 901m | 2:11.7 | 153 | 826 | 22 | 126 |