Paul Ghering 45:27 row
11,016m
Meters
45:27.7
Time
2:03.8
Pace
705
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
July 02, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 11,016m | 2:03.8 | 184 | 934 | 23 | 133 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 72 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 129 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 135 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 135 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 138 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 142 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 140 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 141 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 149 |
| 45:27.7 | 107m | 2:09.4 | 161 | 855 | 19 | 150 |