Paul Ghering 53:15 row
13,009m
Meters
53:15.7
Time
2:02.8
Pace
837
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
July 05, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.7 | 13,009m | 2:02.8 | 189 | 950 | 23 | 144 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 128 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 137 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 137 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 139 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 139 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 144 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 150 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 154 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 152 |
| 50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 154 |
| 53:15.7 | 787m | 2:04.3 | 182 | 926 | 23 | 151 |