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Paul Ghering 53:15 row

13,009

Meters

53:15.7

Time

2:02.8

Pace

837

Calories

144

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate23
Drag Factor176

July 05, 2021 11:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:15.7 13,009 2:02.8 189 950 837 23 144
5:00.0 1,183 2:06.7 172 890 74 23 128
10:00.0 1,214 2:03.5 186 938 78 23 137
15:00.0 1,227 2:02.2 192 959 79 24 137
20:00.0 1,218 2:03.1 187 944 78 24 139
25:00.0 1,219 2:03.0 188 946 78 24 139
30:00.0 1,231 2:01.8 193 965 80 24 144
35:00.0 1,227 2:02.2 192 959 79 24 150
40:00.0 1,231 2:01.8 193 965 80 24 154
45:00.0 1,241 2:00.8 198 982 81 25 152
50:00.0 1,232 2:01.7 194 967 80 24 154
53:15.7 787 2:04.3 182 926 50 23 151