Paul Ghering 50:26 row
12,018m
Meters
50:26.5
Time
2:05.9
Pace
755
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
July 16, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.5 | 12,018m | 2:05.9 | 175 | 903 | 23 | 136 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 131 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 135 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 87 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 138 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 142 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 142 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 146 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 136 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 144 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 153 |
| 50:26.5 | 90m | 2:27.2 | 110 | 677 | 21 | 144 |