Paul Ghering 51:17 row
12,509m
Meters
51:17.4
Time
2:03.0
Pace
803
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
July 19, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.4 | 12,509m | 2:03.0 | 188 | 947 | 23 | 143 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 133 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 134 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 143 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 139 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 139 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 147 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 147 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 148 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 150 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 151 |
| 51:17.4 | 303m | 2:07.7 | 168 | 878 | 22 | 148 |