Paul Ghering 40:54 row
10,024
Meters
40:54.9
Time
2:02.4
Pace
648
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
July 20, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.9 | 10,024 | 2:02.4 | 191 | 950 | 648 | 23 | 146 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 132 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 141 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 | 141 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 144 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 148 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 151 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 150 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 156 |
| 40:54.9 | 211 | 2:10.0 | 159 | 786 | 12 | 23 | 155 |