Paul Ghering 40:54 row
10,024m
Meters
40:54.9
Time
2:02.4
Pace
648
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
July 20, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.9 | 10,024m | 2:02.4 | 191 | 956 | 23 | 146 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 132 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 141 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 141 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 144 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 148 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 151 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 150 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 156 |
| 40:54.9 | 211m | 2:10.0 | 159 | 847 | 23 | 155 |