Paul Ghering 51:29 row
12,105m
Meters
51:29.3
Time
2:07.6
Pace
750
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
July 23, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.3 | 12,105m | 2:07.6 | 168 | 879 | 23 | 126 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 108 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 121 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 125 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 113 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 124 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 139 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 132 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 134 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 133 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 134 |
| 51:29.3 | 302m | 2:27.8 | 108 | 672 | 22 | 128 |