Paul Ghering 50:01 row
12,100m
Meters
50:01.8
Time
2:04.0
Pace
771
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
July 28, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.8 | 12,100m | 2:04.0 | 183 | 931 | 23 | 139 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 124 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 133 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 137 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 136 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 138 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 146 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 150 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 151 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 140 |
| 50:01.8 | 4m | 3:45.0 | 31 | 405 | 138 |