Paul Ghering 50:25 row
12,210m
Meters
50:25.6
Time
2:03.8
Pace
780
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
July 29, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.6 | 12,210m | 2:03.8 | 184 | 933 | 23 | 139 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 125 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 130 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 133 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 144 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 140 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 134 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 139 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 140 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 143 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 153 |
| 50:25.6 | 73m | 2:55.3 | 65 | 523 | 18 | 148 |