Paul Ghering 51:03 row
12,308m
Meters
51:03.4
Time
2:04.4
Pace
782
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 193 |
July 30, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.4 | 12,308m | 2:04.4 | 182 | 924 | 23 | 135 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 113 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 125 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 134 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 134 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 139 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 140 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 144 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 143 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 150 |
| 50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 156 |
| 51:03.4 | 249m | 2:07.3 | 170 | 883 | 24 | 117 |