Paul Ghering 53:25 row
12,511m
Meters
53:25.5
Time
2:08.1
Pace
772
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 204 |
August 08, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.5 | 12,511m | 2:08.1 | 166 | 872 | 23 | 125 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 104 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 120 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 123 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 127 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 128 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 132 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 132 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 130 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 132 |
| 53:25.5 | 790m | 2:10.0 | 159 | 847 | 23 | 125 |