Paul Ghering 50:29 row
12,103m
Meters
50:29.2
Time
2:05.1
Pace
764
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 190 |
August 12, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.2 | 12,103m | 2:05.1 | 179 | 914 | 24 | 144 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 131 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 136 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 139 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 143 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 140 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 143 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 150 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 154 |
| 50:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 159 |
| 50:29.2 | 77m | 3:09.6 | 51 | 476 | 21 | 147 |