Paul Ghering 49:08 row
12,210m
Meters
49:08.0
Time
2:00.7
Pace
803
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Drag Factor | 191 |
August 14, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 12,210m | 2:00.7 | 199 | 984 | 25 | 141 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 125 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 131 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 136 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 136 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 140 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 146 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 49:08.0 | 1,039m | 1:59.3 | 206 | 1008 | 25 | 149 |