Paul Ghering 50:53 row
12,210m
Meters
50:53.5
Time
2:05.0
Pace
773
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
August 23, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.5 | 12,210m | 2:05.0 | 179 | 916 | 23 | 128 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 116 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 126 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 126 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 129 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 130 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 129 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 132 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 129 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 136 |
| 50:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 144 |
| 50:53.5 | 177m | 2:31.1 | 101 | 648 | 22 | 120 |