Paul Ghering 6x0:30/0:30r row
115m
Meters
3:00.0
Time
13:02.6
Pace
8
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 186m |
| Overall Time | 6:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 6 |
| Drag Factor | 182 |
September 04, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 115m | 13:02.6 | 1 | 302 | 6 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 14 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 16 | |
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 6 | |
| r71m |