Paul Ghering 30:47 row
7,411
Meters
30:47.8
Time
2:04.6
Pace
471
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
September 04, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.8 | 7,411 | 2:04.6 | 181 | 917 | 471 | 23 | 130 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 118 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 126 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 135 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 136 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 139 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 143 |
| 30:47.8 | 131 | 3:02.4 | 58 | 451 | 6 | 19 | 114 |