Paul Ghering 30:47 row
7,411m
Meters
30:47.8
Time
2:04.6
Pace
471
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
September 04, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 7,411m | 2:04.6 | 181 | 921 | 23 | 130 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 118 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 126 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 135 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 136 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 139 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 143 |
| 30:47.8 | 131m | 3:02.4 | 58 | 498 | 19 | 114 |