Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:49.6
Time
1:53.4
Pace
311
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 29:49.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 186 |
September 09, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.6 | 4,450m | 1:53.4 | 240 | 1125 | 26 | ||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 113 | |
| r: 2:00 | 382m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 133 | |
| r: 1:00 | 189m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 139 | |
| r: 1:00 | 182m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 144 | |
| r: 2:00 | 390m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 145 | |
| r: 1:00 | 157m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 148 | |
| r: 1:00 | 164m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 154 | |
| r: 2:00 | 370m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 131 | |
| r: 1:00 | 176m | ||||||
| r2,345m |