Paul Ghering 50:11 row
12,113m
Meters
50:11.7
Time
2:04.3
Pace
772
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 14, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.7 | 12,113m | 2:04.3 | 182 | 926 | 23 | 135 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 122 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 133 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 134 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 137 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 111 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 137 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 139 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 143 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 145 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 147 |
| 50:11.7 | 27m | 3:36.6 | 34 | 418 | 11 | 144 |