Paul Ghering 50:23 row
12,207m
Meters
50:23.1
Time
2:03.8
Pace
780
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
September 16, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.1 | 12,207m | 2:03.8 | 184 | 934 | 24 | 145 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 128 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 140 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 141 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 142 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 146 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 150 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 151 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 147 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 155 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 153 |
| 50:23.1 | 77m | 2:30.0 | 104 | 656 | 18 | 152 |