Paul Ghering 50:31 row
12,211m
Meters
50:31.6
Time
2:04.1
Pace
777
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
September 17, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.6 | 12,211m | 2:04.1 | 183 | 929 | 24 | 136 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 120 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 127 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 128 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 133 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 137 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 138 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 137 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 139 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 145 |
| 50:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 146 |
| 50:31.6 | 112m | 2:21.0 | 125 | 729 | 20 | 147 |