Paul Ghering 44:03 row
11,014
Meters
44:03.2
Time
1:59.9
Pace
729
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 188 |
September 21, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.2 | 11,014 | 1:59.9 | 203 | 997 | 729 | 25 | 152 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 130 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 | 143 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 143 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 | 138 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 | 159 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 25 | 163 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 26 | 167 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 27 | 171 |
| 44:03.2 | 968 | 2:05.6 | 177 | 907 | 61 | 24 | 159 |