Paul Ghering 42:22 row
10,205m
Meters
42:22.0
Time
2:04.5
Pace
648
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 193 |
October 07, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 10,205m | 2:04.5 | 181 | 923 | 24 | 143 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 133 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 135 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 138 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 147 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 145 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 146 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 151 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 151 |
| 42:22.0 | 562m | 2:06.3 | 174 | 897 | 24 | 147 |