Paul Ghering 50:28 row
12,213m
Meters
50:28.8
Time
2:03.9
Pace
779
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
October 11, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.8 | 12,213m | 2:03.9 | 184 | 931 | 24 | 135 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 103 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 135 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 133 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 135 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 137 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 141 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 128 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 142 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 143 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 145 |
| 50:28.8 | 83m | 2:53.4 | 67 | 530 | 24 | 143 |