Paul Ghering 50:53 row
12,215m
Meters
50:53.3
Time
2:04.9
Pace
773
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
October 26, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.3 | 12,215m | 2:04.9 | 179 | 917 | 24 | 141 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 125 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 132 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 135 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 138 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 137 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 142 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 147 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 142 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 142 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 164 |
| 50:53.3 | 182m | 2:26.4 | 111 | 683 | 22 | 151 |