Paul Ghering 50:36 row
12,308m
Meters
50:36.4
Time
2:03.3
Pace
790
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
November 01, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.4 | 12,308m | 2:03.3 | 186 | 941 | 24 | 138 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 127 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 133 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 135 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 137 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 135 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 140 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 141 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 144 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 144 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 147 |
| 50:36.4 | 126m | 2:24.4 | 116 | 699 | 21 | 138 |