Paul Ghering 50:54 row
12,215m
Meters
50:54.6
Time
2:05.0
Pace
773
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
November 02, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.6 | 12,215m | 2:05.0 | 179 | 916 | 24 | 141 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 136 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 133 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 138 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 142 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 139 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 142 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 144 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 145 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 144 |
| 50:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 158 |
| 50:54.6 | 190m | 2:23.6 | 118 | 706 | 22 | 139 |