Paul Ghering 50:30 row
12,305m
Meters
50:30.6
Time
2:03.1
Pace
792
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
November 03, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.6 | 12,305m | 2:03.1 | 187 | 945 | 24 | 135 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 129 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 133 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 141 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 140 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 142 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 88 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 130 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 142 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 151 |
| 50:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 159 |
| 50:30.6 | 89m | 2:51.9 | 69 | 537 | 20 | 137 |