Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:17.0
Time
1:51.0
Pace
316
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 28:17.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
November 06, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,400m | 1:51.0 | 256 | 1180 | 27 | ||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 80 | |
| r: 1:00 | 218m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | 127 | |
| r: 1:00 | 207m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 1:00 | 186m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 26 | 144 | |
| r: 1:00 | 195m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 27 | 148 | |
| r: 1:00 | 189m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 27 | 151 | |
| r: 1:30 | 279m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 27 | 154 | |
| r: 1:00 | 179m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 27 | 154 | |
| r: 1:00 | 176m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 28 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | 164 | |
| r: 1:00 | 166m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | 170 | |
| r: 1:00 | 163m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | 162 | |
| r: 0:30 | 87m | ||||||
| r2,207m |