Paul Ghering 50:03 row
12,525m
Meters
50:03.2
Time
1:59.8
Pace
830
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
November 11, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 12,525m | 1:59.8 | 203 | 999 | 25 | 144 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 123 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 132 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 139 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 142 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 141 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 147 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 151 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 157 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 160 |
| 50:03.2 | 5m | 5:20.0 | 11 | 336 | 140 |