Paul Ghering 1:03:19 row
15,305m
Meters
1:03:19.2
Time
2:04.1
Pace
974
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
November 13, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.2 | 15,305m | 2:04.1 | 183 | 930 | 24 | 138 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 97 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 131 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 138 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 138 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 143 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 144 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 142 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 146 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 145 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 148 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 147 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 148 |
| 1:03:19.2 | 779m | 2:07.8 | 167 | 876 | 24 | 136 |