Paul Ghering 50:30 row
12,509m
Meters
50:30.2
Time
2:01.1
Pace
818
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
November 15, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.2 | 12,509m | 2:01.1 | 197 | 977 | 25 | 147 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 132 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 137 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 141 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 141 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 150 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 150 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 146 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 153 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 159 |
| 50:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 161 |
| 50:30.2 | 111m | 2:16.0 | 139 | 778 | 22 | 157 |