Paul Ghering 50:44 row
12,523m
Meters
50:44.9
Time
2:01.5
Pace
815
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
November 16, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.9 | 12,523m | 2:01.5 | 195 | 970 | 24 | 144 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 125 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 134 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 138 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 143 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 145 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 146 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 151 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 147 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 154 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 50:44.9 | 167m | 2:14.4 | 144 | 795 | 21 | 146 |