Paul Ghering 50:25 row
12,309m
Meters
50:25.4
Time
2:02.8
Pace
793
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 191 |
November 19, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.4 | 12,309m | 2:02.8 | 189 | 948 | 24 | 139 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 116 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 103 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 141 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 124 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 141 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 150 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 150 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 152 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 155 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 154 |
| 50:25.4 | 69m | 3:04.0 | 56 | 493 | 20 | 150 |