Paul Ghering 50:58 row
12,475m
Meters
50:58.6
Time
2:02.5
Pace
806
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
November 20, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.6 | 12,475m | 2:02.5 | 190 | 953 | 25 | 139 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 120 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 122 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 134 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 138 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 137 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 143 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 145 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 147 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 148 |
| 50:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 155 |
| 50:58.6 | 226m | 2:09.6 | 161 | 852 | 23 | 149 |