Paul Ghering 48:13 row
12,109m
Meters
48:13.4
Time
1:59.4
Pace
805
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 191 |
November 23, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.4 | 12,109m | 1:59.4 | 205 | 1006 | 25 | 153 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 136 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 143 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 146 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 146 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 150 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 157 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 164 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 168 |
| 48:13.4 | 824m | 1:57.3 | 217 | 1045 | 25 | 164 |