Paul Ghering 1:10:08 row
17,111m
Meters
1:10:08.8
Time
2:02.9
Pace
1101
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
November 30, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.8 | 17,111m | 2:02.9 | 188 | 947 | 24 | 142 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 129 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | 132 |
| 30:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | 142 |
| 40:00.0 | 2,448m | 2:02.5 | 190 | 954 | 25 | 143 |
| 50:00.0 | 2,438m | 2:03.0 | 188 | 946 | 25 | 145 |
| 1:00:00.0 | 2,460m | 2:01.9 | 193 | 964 | 25 | 148 |
| 1:10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 25 | 151 |
| 1:10:08.8 | 23m | 3:11.3 | 50 | 472 | 15 | 150 |