Paul Ghering 1:10:12 row
17,111m
Meters
1:10:12.5
Time
2:03.0
Pace
1100
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
December 01, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.5 | 17,111m | 2:03.0 | 188 | 945 | 24 | 134 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 110 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 116 |
| 30:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | 132 |
| 40:00.0 | 2,458m | 2:02.0 | 193 | 962 | 25 | 137 |
| 50:00.0 | 2,464m | 2:01.7 | 194 | 967 | 25 | 144 |
| 1:00:00.0 | 2,438m | 2:03.0 | 188 | 946 | 25 | 144 |
| 1:10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 25 | 147 |
| 1:10:12.5 | 31m | 3:21.6 | 43 | 446 | 23 | 149 |